Hello to all friends is I really hope that everyone is fine, today we find ourselves to see a little together and five mistakes to never commit during weight loss so well it's gone do not waste time as usual and if we start with the first mistake.
Mistake #1: not calculating calories.
Indeed I often receive messages from people who started a diet in recent weeks a few months and yet we can not lose weight and direccte my first question is: "but do you calculate your calories?" and very often the answer is no. and that it's really a big mistake because when you try calories well it's really very important and even more in case of weight loss.
For example, if we take 20 grams of almonds and 40 grams of a world is well to the naked eye the amount is not huge but yet between the two there are still more than 100 kcal of difference and therefore admitting that each day you consume 40 grams of a world at the place of sale and this twice a day and well I can guarantee you that at the end of the week you will have consumed a lot of kilos calories more then.
Of course I took the example fines but also for olive oil, rice, fruit, pasta or anything if you do not count what you eat necessarily there will be days when you eat a little more of days where you will eat a little less and inevitably it will have an impact on your weight loss.
You will have the impression that you eat every day the same quantities, while these small differences that we do not necessarily see the naked eye well that what will prevent you from progressing or even losing weight so be sure to count your calories especially at the beginning it's very important.
Mistake #2: drinking more water than usual:
So first it takes to know that drinking water has never made you lose weight, So there is no point in drinking more water than usual, it will not make you lose weight faster.
If you force yourself to drink too much water and you have problems with water retention and you will seem more inflated and you'll feel like you're getting fat. so that's also important it's not because you want to lose weight that you have to drink more water than usual, just drank water as you usually do and do not force yourself to have 4 liters of water a day.
Mistake #3: stop eating fat:
And surely also the most common there are still far too many people who think that to lose fat it is necessary to stop eating fat, but it's completely wrong fat is really essential for the proper functioning of our body.
so of course the bad fats such as cooking butter, oil or all the fat that can be found in the industrial products and well this type of sputum and obviously to prescribe, but with regard to good fats so good lipids such as olive oil, rapeseed oil, coconut oil, avocados or fines or nuts it obviously essential to our body, and if we delete them and unfortunately it will disrupt the hormonal functioning, and this is where our weight stable but of course it should not be abused, and because it remains a very caloric food I think for a gram of fat we have 9 kcal so you see it can go up very quickly to be sure to keep a good intake in Greece.
It is advisable to respect the ratio 1 gram of fat per kilo of weight of kort, so it's simple if you weigh 80 kg well you will consume 80 g of fat per day, so very important the friends do not remove and especially not the fat of your diet if you want to lose weight decrease the carbohydrates.
Mistake #4: focusing on the balance the whole time:
Then this l you do not have a lot of you pity forget your balance a little and stop asking yourself every day it does not mean anything else weight changes all the time depending on the physical activity that practice of our transit because we drank or eat, an example if you drink a liter of water and just after you will weigh yourself and necessarily on the scale you will have more weight but that does not mean that everything suddenly you have become bigger.
If you do bodybuilding also you will inevitably gain muscle mass and therefore you will gain weight soon you will understand there are a lot of factors that can influence the number on the scale, so we must not rely on this so stop setting an ideal weight to reach it does not mean anything because already we are all different we can very well take five people who weigh exactly the same weight and yet they will have a completely different physical appearance, and that because we all have a different morphology and flight an ideal weight for everyone so here after if really you can not stop yourself and weigh you once a week once every two weeks. but do not ask every day it is strictly for nothing.
Here is How to know that you have lost weight without getting on a scale
Mistake #5: negative beliefs about your self:
And we already arrive at the fifth and last mistake, so it is for a few people especially because I get a lot of messages from a mode and who tell me that he could help me I would like to lose weight, so that we can see my abs but mu so I think I will follow a diet like you for losing weight is there when I see the pictures they send me is very often they do not have any weight to lose they are even rather skinny, and here are two under the pretext that they do not see their abs who do not see their muscles that are not traced they think they are too fat and must lose weight and dry so first you can not compare to me if you are not overweight or obese me, I can say like m 117 kg of the blow it is obvious that I will lose weight if only for my health and thanks to the bodybuilding, and well it allowed me to take some forms and gain some muscle and if you do not have weight to lose you absolutely must not do the same old as me because already 2 one you will put your health in danger.
But in addition you will become still more sea and you will look even less mu So you need to know how to do things in order if you are not overweight or you have never done weight training and therefore you have no weight to lose, and well it serves for nothing to start with a dry precisely if you have no weight to lose and well it's perfect no need to take the head you will just consume about 500 kcal more than your needs, then you go to the minimum room three times a week and you will see that your body will change very quickly and that you will gain muscle mass elsewhere after a few months.
You will see that you will be heavier but you will still look puce because precisely you will have gained humus from elsewhere, if you respect your diet and you do not eat anything that you will prefer healthy and natural foods well you will see that you will gain muscle mass without necessarily taking Too much fat at the same time, so very important friends it is not because you are not necessarily muscular that it means that you are too fat fat and mus these two completely different things if you are not obese or overweight and well did not try to lose weight all that you will succeed to do is unfortunately put your health in danger and slow your progress, so here are the friends it is already the end of these five errors that I myself have already done in the past I really hope that the article has helped you.
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