Lose weight quickly without taking it back to be well again in your body. A legitimate desire that should be achieved without taking risks for his health. We give you our tips and advice to regain your cruising weight.
It's been a few weeks since the small needle on your scale was dangerously close to your fixed limit before starting a diet.
This time we are there, the report is without appeal, you have gained weight and you feel bad in your body. Difficulty to get into your clothes, swollen belly ... You pay the result of several weeks of snacking.
How to lose weight?: we find the diet that suits us
Before you start on a drastic diet to lose weight, try to understand why you got fatter. The reasons for weight gain are often psychological and it is important to determine them in order to slim down effectively and without endangering your health.
Losing 5 kg, 10 kg or 20 kg does not happen in the same way. The diet that is right for you to lose weight will vary depending on your body type, your lifestyle and your goal.
Do not hesitate to get help from a nutritionist who will guide you to the right slimming program.
At each his own pace
Do not put pressure on yourself and do not rush things. Because lose weight quickly and well without hurting your body and cause deficiencies is not possible. So we take our time! And here is 5 Common Weight Loss Mistakes You Should Avoid.
Losing weight will not be done in a week and so much the better. You will avoid the yoyo effect, repeated tiredness or repeated vertigo.
Adopt a healthy and balanced diet, resume regular physical activity and you will soon find your cruising weight.
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