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A lot of diets are based on a high consumption of vegetables: hard to follow, when it is already difficult to eat normally ... So how?
Vegetables are both low in calories and high in dietary fiber: the latter accelerate the feeling of satiety, limit the absorption of carbohydrates (sugars) by the digestive system and promote the elimination of fat. Normal that many diets recommend them ...
Is it lost in advance then? No, because it is quite possible to lose weight without eating large portions of vegetables with each meal ... We do not forget them because it is advisable to consume regularly. Fortunately, there is nothing to prohibit favoring vegetables that are best supported and diversify their way of preparation to avoid the feeling of weariness. Another tip: bet on small portions of vegetables mixed with rice or pasta for "it passes" more easily.
What foods to favor when you eat little vegetables?
Cereals (eg teff, oats, bulgur, quinoa) and fruits can partly replace vegetables, because they contain many interesting nutrients (vitamins, minerals, antioxidants) and a lot of fiber. However, it can not be abused either: an excess of cereals can cause digestive disorders especially while the fruits are a little too concentrated in sugars ... One can also turn to food algae, such as spirulina: an excellent cocktail of nutrients for few calories. It is even a very good source of protein, which reduces its consumption of meat, but again, we must be wary of excesses ... Side meat, it should focus on lean meats when you want to lose weight (eg skinless chicken breast), as well as fish and seafood. Red meat should be eaten in moderation.
What to limit to the maximum to lose weight
To slim down, it is also necessary to reduce as much as possible foods that are too rich in sugars and fats: ready-made dishes, pastries, cakes, cold cuts, fries, sodas, butter ... We can, however, allow ourselves some sweets thanks to various tips: with 0% white cheese and a sweetener, a cake usually very "heavy" can become quite caloric for example.
Whether or not there are many vegetables in our menus, it takes less calories than usual to slim down. Without falling into the opposite extreme: our body needs a minimum of energy intake to function properly ... The number of calories needed to get thinner while staying in shape varies according to various factors such as our age, our size and our level of physical activity. To avoid odds, the best is still to seek the help of a nutritionist ... By the way, he will verify that our diet provides us with all the nutrients we need and he may eventually prescribe dietary supplements.
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