The balance ? Your worst enemy of lose weight! But how do you know if you have lost weight without having to weigh yourself? Follow the guide.
For some time, you have been paying more attention to your diet and you have even put yourself to sport! Only the stage of the scales terrifies you again. To find out if you have lost weight without having to take the step "scale", here are 5 more or less valid techniques.
Use your standard jeans
First and probably the most convincing method: the jean-étalon. You know, these jeans that you adore above all and that you keep since your years. Well, after so many years of wearing it, you know the effect it has on you when you're at your fitness weight. It's your best slimming ally.
Having to go make clothes "too big"
New proof that you have minci? Having to go back to the store, to make clothes too big bought without having tried them. Okay, it's possible that the brand of clothing size big, but it's better to say that it's because you have thinned no?
Go take tea with your mother
Almost as effective as standard jeans? Your mother ! This devoted person who has been observing you since your birth, who has almost traumatized you during your adolescence, noting at the end of each meal the calories consumed and who will systematically tell you if you have slightly grown. Well, well if you're thin, she'll tell you too.
Receive a text message from this holiday ex
One of the best proofs you have lost weight? Receive a message from this man met on the beach, who has probably remembered you by falling on your last post Instagram, on which you expose your new curves.
For some time, you have been paying more attention to your diet and you have even put yourself to sport! Only the stage of the scales terrifies you again. To find out if you have lost weight without having to take the step "scale", here are 5 more or less valid techniques.
Use your standard jeans
First and probably the most convincing method: the jean-étalon. You know, these jeans that you adore above all and that you keep since your years. Well, after so many years of wearing it, you know the effect it has on you when you're at your fitness weight. It's your best slimming ally.
Having to go make clothes "too big"
New proof that you have minci? Having to go back to the store, to make clothes too big bought without having tried them. Okay, it's possible that the brand of clothing size big, but it's better to say that it's because you have thinned no?
Go take tea with your mother
Almost as effective as standard jeans? Your mother ! This devoted person who has been observing you since your birth, who has almost traumatized you during your adolescence, noting at the end of each meal the calories consumed and who will systematically tell you if you have slightly grown. Well, well if you're thin, she'll tell you too.
Here is The 10 basic principles of how to lose weight
Receive a text message from this holiday ex
One of the best proofs you have lost weight? Receive a message from this man met on the beach, who has probably remembered you by falling on your last post Instagram, on which you expose your new curves.
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